A fun #mealprep as a #nutritionaltherapypractitioner 🍕🍎

Trust me, I get it. Movement is the last thing you want to add to your plate but what if it’s exactly what your brain needs to overcomes symptoms. There’s a lot of research supporting this theory and I’ve been the benefits clinically and in my own life. Reach out with questions 💬#womenshealthcoach #chronicillness #holsiticmovement #brainretraining

Not to worry, we influence the expression of these genetics with epigenetic practices! #epigenetics #hypermobilityspectrumdisorder #womenshealthcoach #endometriosis #womenwithadhd

💊 Buyer beware: Amazon's supplement market is flooded with old stock and mislabeled products. 🏷️ ✨Link in bio for purchasing professional grade supplements with my discount💸#womenshealthcoach #hormonebalance #chronicillness #hypermobilityspectrumdisorder #womenwithadhd

#womenshealthcoach #endometriosis #pmdd #hormonebalance #nutritionaltherapy

But in all seriousness, let’s fix that! #nutritionaltherapist #womenshealthcoach #hormonebalance #endometriosis #pmdd

I know it’s frustrating when healthy salads, raw veggies snack, fermented foods, and smoothies leave you feeling more bloated, gassy, and anxious😣 ✨Here’s the big takeaway: “healthy” foods aren’t always healthy for you..at least, not right now. Once you’ve corrected your digestion, they can be reintroduced. 🥬 Salads and raw veggies are high in beautiful plant fibers and nutrients however they require a lot of stomach juices in order to break them down. I see low stomach acid in a lot of people that have stress and chronic gut issues. Also common as we age (50-60yr+). 🍜 Fermented foods, like yogurt, sauerkraut,etc, are some of the healthiest foods however I often see clients with intolerances to them. This is often because these foods are high in histamines. Spinach, tomatoes, avocados, strawberries, and leftover foods also tend to be high in histamine, which can cause headaches, flushing, anxiety, itching, and stomach, upset. The key is to start by supporting the stomach and detoxification pathways while temporarily removing triggers in order to allow for the body to repair itself❤️‍🩹 My goal is always to allow you the widest variety of foods as we know this is key to a healthy gut microbiome & quality of life! Reach out if you are ready to overcome your food intolerances✨

There’s a huge correlation between these neuro-endocrine-immune symptoms. If you have one, you likely have some degree of the others. The good news: when we start supporting the body, you can get relief in all of these areas. Reach out if you’re struggling with any of these♥️#endometriosis #womenwithadhd #hypermobilityspectrumdisorder #womensupportingwomen #chronicfatigue